Fermented bok choy pickles and onions.
Ingredients
- 2 medium heads bok choy
- 3 bunches green onions
- 4 tablespoons salt
- 2 tablespoons white sugar
Directions
Step 1
Wash bok choy and green onions. Chop into chunks and place in a big storage container.
Step 2
Mix 4 cups warm water with salt and sugar. Pour over bok choy and green onions. Put a heavy plate on top to press vegetables down below the brine. Cover and let sit for 3 days; if you want it more sour, leave it out for another 1 to 2 days.
Step 3
Transfer to a lidded jar and place in the refrigerator to stop the fermentation.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 89 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Sodium4851mg | 211% |
Total Carbohydrate19g | 7% |
Dietary Fiber6g | 20% |
Total Sugars10g | |
Protein6g | |
Vitamin C147mg | 736% |
Calcium378mg | 29% |
Iron4mg | 22% |
Potassium1017mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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