:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
Fermented bok choy pickles and onions.
Ingredients
- 2 medium heads bok choy
- 3 bunches green onions
- 4 tablespoons salt
- 2 tablespoons white sugar
Directions
Step 1
Wash bok choy and green onions. Chop into chunks and place in a big storage container.
Step 2
Mix 4 cups warm water with salt and sugar. Pour over bok choy and green onions. Put a heavy plate on top to press vegetables down below the brine. Cover and let sit for 3 days; if you want it more sour, leave it out for another 1 to 2 days.
Step 3
Transfer to a lidded jar and place in the refrigerator to stop the fermentation.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 89 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium4851mg | 211% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber6g | 20% |
| Total Sugars10g | |
| Protein6g | |
| Vitamin C147mg | 736% |
| Calcium378mg | 29% |
| Iron4mg | 22% |
| Potassium1017mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/bok-choy-with-ginger-chili-sauce-recipe-7508155Kim4x2-746921b0c6af480fa962190c482d9fdb.jpg)
:max_bytes(150000):strip_icc()/3345117-a1117a5a998246ac99fcb6eb6150dcfb.jpg)
:max_bytes(150000):strip_icc()/4515282-db0c17e56cd04fc1aa8526d67251bafa.jpg)
:max_bytes(150000):strip_icc()/893214-d0219dcb9499458ca3e625f03b188a96.jpg)
:max_bytes(150000):strip_icc()/5051213-b21186eea8764138bd4da5876a042b9b.jpg)
Leave feedback about this