Fennel and Potato Soup

Fennel and Potato Soup

Aromatic soup ideal for chilly spring days.

Prep Time:
15 mins
Cook Time:
40 mins
Additional Time:
5 mins
Total Time:
60 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 3 bulbs fennel – trimmed, quartered, and cored
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 spring onions, sliced
  • 4 cups vegetable stock, divided
  • 1 large potato, peeled and cubed
  • ¼ cup water, or as needed (Optional)
  • ground black pepper to taste

Directions

Step 1
Slice the fennel into medium-size pieces.

Step 2
Heat butter and olive oil together in a pot over medium-low heat. Add sliced fennel, spring onions, and 1 cup of the stock. Cover and simmer gently for 15 minutes until fennel is soft and translucent.

Step 3
Pour remaining stock into the pot; add potato. Bring the mixture to a boil, reduce heat to medium-low, and simmer gently until the potato is very soft and cooked through, about 25 minutes. Gently mash vegetables with a potato masher or the back of a wooden spoon until soup is thick and chunky. If soup is too thick, stir in water by tablespoons to your desired consistency. Season with black pepper. Let rest 5 minutes to allow flavors to develop before serving.

Nutrition Facts (per serving)

215
Calories
7g
Fat
35g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 215
% Daily Value *
Total Fat7g 9%
Saturated Fat2g 12%
Cholesterol8mg 3%
Sodium580mg 25%
Total Carbohydrate35g 13%
Dietary Fiber9g 31%
Total Sugars4g
Protein5g
Vitamin C41mg 207%
Calcium128mg 10%
Iron3mg 14%
Potassium1150mg 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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