Fattet Betenjan (Eggplant and Yogurt Salad)

Fattet Betenjan (Eggplant and Yogurt Salad)

Make this salad for your next picnic, party, lunch, or even as a simple cold dinner and enjoy it to the last bite.

Prep Time:
20 mins
Cook Time:
25 mins
Additional Time:
60 mins
Total Time:
1 hr 45 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 5 cups water, or as needed
  • 2 tablespoons salt
  • 3 medium eggplants, peeled and cut into 1/2-inch cubes
  • 4 (6 inch) pita bread rounds
  • 1 cup vegetable oil for frying, or as needed
  • 3 ¼ cups plain yogurt
  • ¼ cup mayonnaise
  • ½ medium lemon, juiced
  • 3 cloves garlic, minced, or more to taste
  • salt and ground black pepper to taste
  • 2 tablespoons oil
  • ¼ cup sliced almonds
  • 1 head romaine lettuce, thinly sliced
  • 1 (29 ounce) can chickpeas, drained

Directions

Step 1
Pour water and 2 tablespoons salt into a large bowl. Add cubed eggplant and let sit for 30 minutes. Drain and place on paper towel-lines plates until completely dry, about 30 more minutes.

Step 2
Preheat the oven to 350 degrees F (175 degrees C).

Step 3
Chop pita bread into 1-inch cubes and place on a baking sheet.

Step 4
Roast in the preheated oven, stirring occasionally, until golden, 8 to 10 minutes; do not burn. Remove from the oven and set aside.

Step 5
Heat 1/2 inch oil in a large saucepan over medium heat. Working in batches, fry eggplant until golden, about 6 minutes per batch. Remove to paper towel-lined plates to drain.

Step 6
Meanwhile, combine yogurt, mayonnaise, lemon juice, garlic, salt, and pepper in a large bowl. Cover and refrigerate until needed.

Step 7
Heat 2 tablespoons oil in a small frying pan. Add almonds and cook until fragrant, about 1 to 2 minutes. Continue to cook, stirring often, until nicely brown and toasted, 3 to 4 minutes longer. Remove from the heat.

Step 8
Place lettuce on a serving platter. Layer with eggplant, chickpeas, and roasted pita bread. Pour yogurt mixture over top and sprinkle with toasted almonds. Serve at room temperature or cold.

Cook’s Notes:

You could adjust the amounts of any of the ingredients to your liking. I sometimes add more chickpeas and almonds.

Nutrition Facts (per serving)

435
Calories
17g
Fat
59g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 435
% Daily Value *
Total Fat17g 21%
Saturated Fat3g 16%
Cholesterol9mg 3%
Sodium2307mg 100%
Total Carbohydrate59g 21%
Dietary Fiber14g 48%
Total Sugars13g
Protein16g
Vitamin C25mg 123%
Calcium289mg 22%
Iron3mg 17%
Potassium1051mg 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating