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Sumac is available at Middle Eastern food stores. It may be left out of this salad, but the flavor to me is important to the overall taste of fatoosh.
Ingredients
- 2 pita breads
- 8 leaves romaine lettuce, torn into bite-size pieces
- 2 green onions, chopped
- 1 cucumber, chopped
- 3 tomatoes, cut into wedges
- ¼ cup chopped fresh parsley
- 1 clove garlic, peeled and chopped
- 2 tablespoons sumac powder
- ¼ cup lemon juice
- ¼ cup olive oil
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ cup chopped fresh mint leaves
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Toast pitas 5 to 10 minutes in the preheated oven, until crisp. Remove from the oven, and break into bite-sized pieces.
Step 3
In a large bowl, toss together toasted pita pieces, romaine lettuce, green onions, cucumber, and tomatoes.
Step 4
In a small bowl, mix parsley, garlic, sumac powder, lemon juice, olive oil, salt, pepper, and mint. Pour over pita mixture, and toss just before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 164 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat1g | 7% |
| Sodium503mg | 22% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber3g | 9% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C22mg | 109% |
| Calcium66mg | 5% |
| Iron2mg | 11% |
| Potassium321mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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