These fat-free refried beans are great to use in enchiladas, tacos, or even as a spread.
Ingredients
- 2 cups canned black beans, divided
- ½ cup water
- 2 cloves garlic, minced
- 1 teaspoon pepper
- 1 teaspoon salt
- 1 teaspoon liquid smoke flavoring
- ¾ cup diced onion
Directions
Step 1
Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.
Step 2
Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.
Step 3
Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 134 | |
% Daily Value * | |
Total Fat2g | 2% |
Saturated Fat0g | 2% |
Sodium1044mg | 45% |
Total Carbohydrate23g | 8% |
Dietary Fiber9g | 32% |
Total Sugars2g | |
Protein8g | |
Vitamin C5mg | 27% |
Calcium54mg | 4% |
Iron3mg | 14% |
Potassium430mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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