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These fat-free refried beans are great to use in enchiladas, tacos, or even as a spread.
Ingredients
- 2 cups canned black beans, divided
- ½ cup water
- 2 cloves garlic, minced
- 1 teaspoon pepper
- 1 teaspoon salt
- 1 teaspoon liquid smoke flavoring
- ¾ cup diced onion
Directions
Step 1
Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.
Step 2
Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.
Step 3
Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 134 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Sodium1044mg | 45% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber9g | 32% |
| Total Sugars2g | |
| Protein8g | |
| Vitamin C5mg | 27% |
| Calcium54mg | 4% |
| Iron3mg | 14% |
| Potassium430mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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