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I make these for a fast freezer meal. Boneless ribs and barbeque sauce are done in 20 minutes. Serve how you want. I put them in separate meals and freeze for later.
Ingredients
- 2 pounds boneless country-style ribs, or more as desired
- ¼ teaspoon garlic powder, or to taste
- salt and ground black pepper to taste
- 1 red onion, sliced
- 2 cups barbeque sauce (such as Famous Dave's®)
- 1 cup beef broth
Directions
Step 1
Season ribs with garlic powder, salt, and pepper.
Step 2
Place a layer of onion in the bottom of a pressure cooker. Add a layer of ribs. Repeat with remaining onion and ribs.
Step 3
Combine barbeque sauce and broth together in a bowl; pour over ribs in the pressure cooker.
Step 4
Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound, about 5 minutes. Adjust heat until regulator is gently rocking. Cook for 25 minutes. Transfer the pressure cooker to the sink; cool the pot with cold water for about 30 seconds to release pressure quickly.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 334 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat6g | 29% |
| Cholesterol54mg | 18% |
| Sodium1133mg | 49% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber1g | 3% |
| Total Sugars23g | |
| Protein17g | |
| Vitamin C2mg | 10% |
| Calcium25mg | 2% |
| Iron2mg | 10% |
| Potassium454mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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