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A fast and easy recipe for black bean soup sure to delight your taste buds.
Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 large carrot, peeled and thinly sliced
- 3 cloves garlic, minced
- 2 (15 ounce) cans black beans
- 1 (14 ounce) can chicken broth
- 2 cups cubed cooked ham
- ¼ teaspoon cumin
- ½ teaspoon salt
- ground black pepper to taste
- 1 cup shredded Cheddar cheese
- 1 cup sour cream
Directions
Step 1
Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
Step 2
In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 349 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat14g | 68% |
| Cholesterol68mg | 23% |
| Sodium1258mg | 55% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein16g | |
| Vitamin C35mg | 173% |
| Calcium228mg | 18% |
| Iron1mg | 4% |
| Potassium326mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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