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Farro replaces the traditional bulgur in this refreshing salad. This makes 4 side dish servings or 2 main dish servings. For best flavor, allow 3 to 4 hours for the flavors to blend before serving.
Ingredients
- ¾ cup water
- ¼ cup farro
- 1 cup firmly packed fresh parsley leaves
- ¼ cup fresh mint
- ¼ cup finely chopped red onion
- ½ cup finely diced tomato, seeds removed
- ½ cup finely diced English cucumber
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- ½ teaspoon salt
- 1/8 teaspoon ground black pepper
Directions
Step 1
Bring water and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.
Step 2
Combine parsley and mint in the bowl of a food processor; process until finely chopped. Transfer to a bowl. Add farro, onion, tomato, cucumber, olive oil, lemon juice, salt, and pepper; toss lightly. Refrigerate for 3 to 4 hours before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 85 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium303mg | 13% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein2g | |
| Vitamin C26mg | 129% |
| Calcium36mg | 3% |
| Iron2mg | 9% |
| Potassium234mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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