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F?rik?l is a traditional lamb or mutton recipe from Southern Norway. Lamb and cabbage are layered and stewed with peppercorns. Serve with boiled potatoes that have been sprinkled with parsley.
Ingredients
- 8 ounces sliced lamb meat
- 1 head cabbage, cored and sliced
- 2 cups water
- 1 ½ tablespoons whole black peppercorns
- salt to taste
Directions
Step 1
Arrange a layer of sliced lamb in the bottom of a Dutch oven or soup pot. Top with a layer of cabbage. Repeat layering as many times as you can; season with salt to taste. Tie peppercorns into a small piece of cheesecloth; place in center of casserole. Pour water in and cover with a lid.
Step 2
Bring to a boil; simmer over low heat for 2 hours. Remove peppercorns before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 123 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 4% |
| Cholesterol22mg | 7% |
| Sodium70mg | 3% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber8g | 28% |
| Total Sugars10g | |
| Protein11g | |
| Vitamin C108mg | 542% |
| Calcium128mg | 10% |
| Iron2mg | 13% |
| Potassium610mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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