Roasted sweet potato and Brussels sprouts salad with beets, dried cranberries, quinoa, feta, and poppy seed dressing.
Ingredients
- nonstick cooking spray
Poppy Seed Dressing
- ½ cup white vinegar
- 1/3 cup white sugar
- 1 tablespoon minced onion
- 1 tablespoon poppy seeds
- 1 teaspoon salt
- 1 teaspoon dry mustard
- ½ cup crumbled feta cheese
Salad
- 1 medium sweet potato, peeled and chopped
- ½ cup sliced Brussels sprouts
- 2 tablespoons olive oil
- salt and ground black pepper to taste
- 1 cup cold cooked quinoa
- 1 (8 ounce) can sliced beets
- 1/3 cup sweetened dried cranberries
Directions
Step 1
Preheat the oven to 475 degrees F (245 degrees C). Spray a baking sheet with cooking spray.
Step 2
Place sweet potato and Brussels sprouts on the prepared baking sheet. Pour olive oil over top and season with salt and pepper.
Step 3
Roast in the preheated oven until tender and lightly browned, 15 to 20 minutes, checking every 5 minutes to make sure veggies aren't overcooking. Remove from the oven and let cool, 15 to 20 minutes.
Step 4
While veggies are cooling, place quinoa in a mixing bowl and stir in beets and cranberries.
Step 5
Combine vinegar, sugar, onion, poppy seeds, salt, and dry mustard in a bowl for dressing.
Step 6
Stir cooled vegetables into quinoa mixture. Add dressing and feta cheese and mix gently. Can be served at room temperature or cold.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 384 | |
% Daily Value * | |
Total Fat16g | 20% |
Saturated Fat6g | 29% |
Cholesterol28mg | 9% |
Sodium1081mg | 47% |
Total Carbohydrate53g | 19% |
Dietary Fiber5g | 19% |
Total Sugars32g | |
Protein9g | |
Vitamin C13mg | 67% |
Calcium219mg | 17% |
Iron2mg | 12% |
Potassium361mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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