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This salad is a delicious way to enjoy the best of the fall fruit harvest.
Ingredients
- 4 medium ripe pears – peeled, cored, and cubed
- 4 medium apples – peeled, cored, and cubed
- 1 tablespoon lemon juice
- 1 cup sweetened dried cranberries (such as Craisins®)
- ½ cup chopped walnuts
- ½ cup granola
- ½ cup brown sugar
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
Directions
Step 1
Coat pears and apples in lemon juice.
Step 2
Mix dried cranberries, walnuts, granola, brown sugar, cinnamon, and nutmeg together in a large bowl. Toss pears and apples into the mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 183 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 3% |
| Sodium5mg | 0% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber4g | 15% |
| Total Sugars28g | |
| Protein2g | |
| Vitamin C5mg | 26% |
| Calcium27mg | 2% |
| Iron1mg | 3% |
| Potassium184mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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