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While I have made falafel before, I find that it’s a whole process for patties that end up being a lot of extra work given that this recipe is, in essence, deconstructed then accompanied by other complementary vegetables.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1 onion, chopped
- 8 mushrooms, halved and sliced
- 4 garlic cloves, minced
- 1 yam, peeled and cubed
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon onion (nigella) seeds
- 1 teaspoon black mustard seeds
- 1 teaspoon chile powder
- 1 teaspoon paprika
- 1 teaspoon ground turmeric
- ½ head cauliflower, chopped
- 1 (15 ounce) can chickpeas, drained
- ½ teaspoon salt
- ground black pepper to taste
- ¾ cup vegetable stock
- 1 tablespoon tomato paste
- 3 cups fresh spinach, coarsely chopped
- 1 bunch fresh parsley, finely chopped
- 1 lemon, juiced
- 1 lime, juiced
Directions
Step 1
Heat oil in a large flat-sided skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add mushrooms and garlic; cook and stir until softened, about 2 minutes. Add yam and cook for 2 minutes.
Step 2
Stir cumin, coriander, onion seeds, black mustard seeds, chile powder, paprika, and turmeric into the skillet; cook and stir until evenly distributed, about 2 minutes. Add cauliflower, chickpeas, salt, and black pepper; stir until combined.
Step 3
Mix vegetable stock and tomato paste together in a small bowl; pour into the skillet. Cover and cook until yam is tender, about 15 minutes. Stir in spinach, parsley, lemon juice, and lime juice and cook until flavors combine, about 1 minute.
Cook’s Note:
Use split or whole mustard seeds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 387 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat2g | 9% |
| Sodium683mg | 30% |
| Total Carbohydrate63g | 23% |
| Dietary Fiber13g | 47% |
| Total Sugars7g | |
| Protein11g | |
| Vitamin C95mg | 475% |
| Calcium158mg | 12% |
| Iron5mg | 29% |
| Potassium1694mg | 36% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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