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Sukiyaki for those that don’t like tofu or seaweed. Great for a quick, nutritious supper with lots of natural flavors! Add some diced tomato for added fresh flavor.
Ingredients
- ½ pound thinly sliced roast beef, cut into strips
- 1 bunch fresh spinach, rinsed and stemmed
- 12 ounces fresh button mushrooms, halved
- 1 (10.75 ounce) can beef stock, divided
- ½ cup thinly sliced onion
- 3 tablespoons sake, or to taste
- 3 tablespoons soy sauce, or to taste
Directions
Step 1
In a wok over high heat, combine 1/4 cup of the beef stock, soy sauce, and sake. Add onions and mushrooms; fry until onions start to soften. Add the strips of beef and remaining beef stock, and cook, stirring constantly, for 2 minutes. Add spinach, cover, and cook for 3 minutes, until spinach is wilted, but not fully cooked. Adjust seasonings to taste, and serve over udon or ramen noodles.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 292 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat2g | 9% |
| Cholesterol55mg | 18% |
| Sodium2701mg | 117% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber7g | 24% |
| Total Sugars9g | |
| Protein38g | |
| Vitamin C64mg | 319% |
| Calcium205mg | 16% |
| Iron9mg | 48% |
| Potassium2064mg | 44% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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