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Sauteed vegetables and oatmeal give this meatloaf a light texture and lots of flavor. No catsup invited.
Ingredients
- 1 egg, beaten
- ¼ cup vegetable juice (such as V-8®)
- ¼ cup sour cream
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried sage
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 2 dashes hot pepper sauce (such as Tabasco®)
- ½ cup rolled oats
- 2 tablespoons butter
- ½ sweet onion, diced
- ½ green bell pepper, diced
- 2 stalks celery, diced
- 1 (16 ounce) can sliced mushrooms, drained
- 1 pound ground turkey
- 1 (8 ounce) can tomato sauce
- ½ cup chili sauce
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Beat egg, vegetable juice, sour cream, Worcestershire sauce, sage, parsley, oregano, salt, black pepper, and hot pepper sauce in a large bowl. Stir in oats and allow to soak.
Step 3
Melt butter in a skillet over medium heat; cook and stir onion, bell pepper, and celery until softened, about 5 minutes. Stir vegetable mixture, mushrooms, and turkey into oat mixture; shape into a loaf and transfer to a broiling pan. Mix tomato sauce and chili sauce in a bowl; pour over turkey loaf.
Step 4
Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 405 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat8g | 42% |
| Cholesterol152mg | 51% |
| Sodium2083mg | 91% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber6g | 22% |
| Total Sugars11g | |
| Protein30g | |
| Vitamin C29mg | 145% |
| Calcium113mg | 9% |
| Iron5mg | 28% |
| Potassium965mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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