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These gluten-free breaded pork chops came to me by chance but tastes a lot like Kentucky Fried Chicken coating. Since our family went gluten-free, I am constantly looking for ways to modify our favorite meals. This one is a keeper. Yum!
Ingredients
- ½ cup coconut flour
- ¼ cup cornstarch
- 1 tablespoon granulated garlic
- 1 tablespoon ground paprika
- 1 tablespoon flaxseed meal
- 1 tablespoon dried parsley
- 1 ½ teaspoons baking powder
- 1 ½ teaspoons white sugar
- 1 ½ teaspoons onion powder
- salt and ground black pepper to taste
- 2 ½ pounds bone-in center-cut pork chops
- 2 tablespoons coconut oil, or as needed
Directions
Step 1
Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
Step 2
Dredge pork chops in coconut flour mixture until coated on both sides.
Step 3
Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.
Tips
If using an electric skillet, heat to 375 degrees F (190 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 295 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat9g | 45% |
| Cholesterol71mg | 24% |
| Sodium207mg | 9% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein23g | |
| Vitamin C2mg | 11% |
| Calcium93mg | 7% |
| Iron2mg | 9% |
| Potassium382mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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