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Glazed pecans, crisp apples, and sweet dried cranberries give this salad a fall taste that is sure to satisfy all year round.
Ingredients
- 2 (5 ounce) skinless, boneless chicken breast halves
- salt and ground black pepper to taste
- 1 tablespoon olive oil
- 1 (8 ounce) package mixed salad greens, or to taste
- 2 medium Fuji apples – peeled, cored, and chopped
- ½ cup dried cranberries
- ½ cup glazed pecans
- ¼ cup shredded Parmesan cheese
- 3 medium green onions, thinly sliced
- ½ cup balsamic vinaigrette salad dressing, or to taste
Directions
Step 1
Season chicken with salt and pepper.
Step 2
Heat a skillet over medium heat. Add olive oil when the pan is hot. Add chicken and cook until no longer pink in the centers and juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow chicken to rest for 10 minutes, then slice into strips.
Step 3
Toss salad greens, apples, cranberries, pecans, Parmesan cheese, and green onions together in a large bowl until well blended. Top with chicken and serve with balsamic vinaigrette dressing.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 407 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat4g | 19% |
| Cholesterol44mg | 15% |
| Sodium581mg | 25% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber6g | 21% |
| Total Sugars21g | |
| Protein25g | |
| Vitamin C14mg | 72% |
| Calcium113mg | 9% |
| Iron2mg | 11% |
| Potassium550mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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