Ezekiel Bread II

Ezekiel Bread II

This bread is also known as Bible Bread or Fasting Bread. This version does not use beans; instead it contains cooked lentils and several whole grain flours. You may have to visit a health foods store to find some of these ingredients.

Prep Time:
45 mins
Cook Time:
1 hr 20 mins
Additional Time:
1 hr 55 mins
Total Time:
4 hrs
Yield:
4 9×5-inch loaves
Servings:
48

Ingredients

  • 1 cup lentils
  • 2 (.25 ounce) packages active dry yeast
  • 5 cups warm water (110 degrees F/45 degrees C), divided
  • 5 tablespoons olive oil
  • 1 tablespoon salt
  • 1 tablespoon honey
  • 8 cups whole wheat flour
  • 4 cups barley flour
  • 2 cups soy flour
  • ½ cup millet flour
  • ¼ cup rye flour

Directions

Step 1
Place lentils in a small saucepan, cover with water and cook until soft. Drain and set aside to cool. In a small bowl, dissolve yeast in 1/2 cup warm water. Let stand until creamy, about 10 minutes.

Step 2
Place the cooled lentils in a bowl and mash. Mix in olive oil, honey, salt and remaining 4 1/2 cups warm water. In a large bowl, mix together whole wheat flour, barley flour, soy flour, millet flour and rye flour.

Step 3
Stir the yeast mixture into the lentil mixture. Beat in 2 cups of the flour mixture. Stir in the remaining flour mixture, 1 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.

Step 4
Deflate the dough and turn it out onto a lightly floured surface. Briefly knead the dough and divide into four equal pieces and form into loaves. Place the loaves into four lightly greased 9×5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 375 degrees F (190 degrees C).

Step 5
Bake in preheated oven for about 1 hour, or until bottom of a loaf sounds hollow when tapped.

Nutrition Facts (per serving)

162
Calories
3g
Fat
29g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 48
Calories 162
% Daily Value *
Total Fat3g 4%
Saturated Fat0g 2%
Sodium149mg 6%
Total Carbohydrate29g 11%
Dietary Fiber6g 20%
Total Sugars1g
Protein7g
Vitamin C0mg 1%
Calcium21mg 2%
Iron2mg 10%
Potassium259mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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