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Fast, easy chicken sandwiches.
Ingredients
- 1 cup all-purpose flour
- ½ teaspoon ground paprika
- ½ teaspoon garlic powder
- 4 skinless, boneless chicken breasts
- 5 tablespoons vegetable oil, or as needed
- 1 large tomato, sliced
- 4 leaves romaine lettuce (Optional)
- 4 whole wheat buns, toasted
Directions
Step 1
Mix flour, paprika, and garlic together in a shallow bowl. Coat chicken thoroughly with flour mixture.
Step 2
Heat oil in a heavy skillet over medium heat. Working in batches, cook chicken in hot oil until golden brown and no longer pink in the center, about 5 minutes per side. Drain on paper towels.
Step 3
Layer chicken, tomato, and lettuce on whole wheat buns.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 533 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat4g | 20% |
| Cholesterol69mg | 23% |
| Sodium261mg | 11% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber3g | 12% |
| Total Sugars4g | |
| Protein33g | |
| Vitamin C8mg | 42% |
| Calcium66mg | 5% |
| Iron4mg | 24% |
| Potassium455mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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