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Round steak simmered in ketchup and onions makes a great gravy to spoon over mashed potatoes. This was a family favorite when I was a kid.
Ingredients
- 1 cup all-purpose flour
- 1 ½ teaspoons salt
- 1 (1 1/2 pound) round steak, cut into serving-size pieces
- 1 tablespoon vegetable oil, or as needed
- 1 (14 ounce) bottle ketchup
- 1 onion, chopped
- 2 cups warm water
Directions
Step 1
Combine the flour and salt in a bowl. Gently press the steak into the flour mixture to coat and shake off the excess flour.
Step 2
Heat the vegetable oil in a large skillet over medium-high heat. Cook the beef until brown on all sides, 5 to 7 minutes. Remove beef from skillet and drain excess oil. Stir the ketchup, onion, and water into the skillet, then add the meat. Reduce heat to medium-low. Cover and simmer until tender, about 1 hour.
Editor’s Note
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 311 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat3g | 14% |
| Cholesterol56mg | 19% |
| Sodium1363mg | 59% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber1g | 4% |
| Total Sugars16g | |
| Protein24g | |
| Vitamin C11mg | 57% |
| Calcium27mg | 2% |
| Iron3mg | 18% |
| Potassium581mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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