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Tahini-free hummus that only takes minutes, and is a favorite with my kids.
Ingredients
- 1 (15 ounce) can garbanzo beans, drained, liquid reserved
- 1 clove garlic, crushed
- 2 teaspoons ground cumin
- ½ teaspoon salt
- 1 tablespoon olive oil
Directions
Step 1
In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 118 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat1g | 3% |
| Sodium502mg | 22% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber3g | 11% |
| Protein4g | |
| Vitamin C3mg | 15% |
| Calcium34mg | 3% |
| Iron2mg | 9% |
| Potassium142mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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