Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!
Ingredients
- cooking spray
- 2 medium sweet potatoes, sliced into 1/4-inch wedges
- 1 tablespoon olive oil
- ½ teaspoon kosher salt, divided
- ¼ teaspoon ground black pepper, divided
- ¼ cup Dijon mustard
- 2 tablespoons honey
- ¼ teaspoon cayenne pepper
- 5 cups broccoli florets
- 4 (5 ounce) salmon fillets
- 2 tablespoons everything bagel seasoning
- 2 teaspoons soy sauce
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
Step 2
Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
Step 3
Bake in the preheated oven for 5 minutes.
Step 4
While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
Step 5
Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.
Step 6
Stir soy sauce into the remaining mustard mixture and drizzle over veggies.
Editor’s Note:
Please note differences in ingredient amounts and total time when following the magazine version of this recipe.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 398 | |
% Daily Value * | |
Total Fat9g | 11% |
Saturated Fat2g | 9% |
Cholesterol61mg | 20% |
Sodium1408mg | 61% |
Total Carbohydrate42g | 15% |
Dietary Fiber6g | 23% |
Total Sugars15g | |
Protein31g | |
Vitamin C103mg | 513% |
Calcium138mg | 11% |
Iron2mg | 13% |
Potassium1226mg | 26% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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