Eating low carb, feeling deprived, and missing your bagel? Here’s a quick-and-easy solution to get your bagel fix.
Ingredients
Topping
- 4 tablespoons smoked salmon cream cheese spread (such as Philadelphia®)
- 1 teaspoon capers, drained
- 3 thin red onion slices
Batter
- 1 large egg
- 3 teaspoons everything bagel seasoning, divided
- 1 teaspoon coconut flour
- ¼ teaspoon baking powder
- ½ cup shredded mozzarella cheese
Directions
Step 1
Preheat a waffle maker according to manufacturer's instructions.
Step 2
Whisk egg, 2 teaspoons bagel seasoning, coconut flour, and baking powder together in a small bowl. Stir in mozzarella cheese.
Step 3
Pour 1/2 of the batter onto the waffle maker and spread it out from the center with a spoon. Close the waffle maker and cook until the chaffle reaches your desired doneness and waffle maker stops steaming, 3 to 4 minutes.
Step 4
Remove chaffle from waffle maker, place on a rack, and repeat process with remaining batter. Cool for several minutes to let them crisp up.
Step 5
Spread each chaffle with 1/2 of the salmon cream cheese and garnish with remaining 1 teaspoon bagel seasoning, capers, and red onion. Cut out a circle in the center of the chaffle with a sharp knife or use a 1 1/2-inch round cookie cutter to make the chaffles look more authentic and fun.
Cook’s Notes:
I use a Dash® Mini Waffle Maker for these chaffles – inexpensive and available online.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 232 | |
% Daily Value * | |
Total Fat15g | 20% |
Saturated Fat8g | 42% |
Cholesterol141mg | 47% |
Sodium1014mg | 44% |
Total Carbohydrate6g | 2% |
Dietary Fiber1g | 4% |
Total Sugars2g | |
Protein13g | |
Vitamin C1mg | 4% |
Calcium291mg | 22% |
Iron1mg | 3% |
Potassium71mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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