Everything Bagel Chaffle with Smoked Salmon Cream Cheese

Everything Bagel Chaffle with Smoked Salmon Cream Cheese

Eating low carb, feeling deprived, and missing your bagel? Here’s a quick-and-easy solution to get your bagel fix.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Yield:
2 servings
Servings:
2

Ingredients

Topping

  • 4 tablespoons smoked salmon cream cheese spread (such as Philadelphia®)
  • 1 teaspoon capers, drained
  • 3 thin red onion slices

Batter

  • 1 large egg
  • 3 teaspoons everything bagel seasoning, divided
  • 1 teaspoon coconut flour
  • ¼ teaspoon baking powder
  • ½ cup shredded mozzarella cheese

Directions

Step 1
Preheat a waffle maker according to manufacturer's instructions.

Step 2
Whisk egg, 2 teaspoons bagel seasoning, coconut flour, and baking powder together in a small bowl. Stir in mozzarella cheese.

Step 3
Pour 1/2 of the batter onto the waffle maker and spread it out from the center with a spoon. Close the waffle maker and cook until the chaffle reaches your desired doneness and waffle maker stops steaming, 3 to 4 minutes.

Step 4
Remove chaffle from waffle maker, place on a rack, and repeat process with remaining batter. Cool for several minutes to let them crisp up.

Step 5
Spread each chaffle with 1/2 of the salmon cream cheese and garnish with remaining 1 teaspoon bagel seasoning, capers, and red onion. Cut out a circle in the center of the chaffle with a sharp knife or use a 1 1/2-inch round cookie cutter to make the chaffles look more authentic and fun.

Cook’s Notes:

I use a Dash® Mini Waffle Maker for these chaffles – inexpensive and available online.

Nutrition Facts (per serving)

232
Calories
15g
Fat
6g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 232
% Daily Value *
Total Fat15g 20%
Saturated Fat8g 42%
Cholesterol141mg 47%
Sodium1014mg 44%
Total Carbohydrate6g 2%
Dietary Fiber1g 4%
Total Sugars2g
Protein13g
Vitamin C1mg 4%
Calcium291mg 22%
Iron1mg 3%
Potassium71mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating