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Chicken leg quarters baked with rice in a creamy broccoli mixture. I dislike most convenience food recipes, but I feel that this one’s a winner, as it’s not only fast but healthy too!
Ingredients
- 4 chicken leg quarters
- 1 (4.5 ounce) package instant long grain and wild rice
- 2 cups water
- 1 (10.75 ounce) can condensed cream of chicken soup
- 1 (8 ounce) container sour cream
- 2 cloves garlic, crushed
- 1 tablespoon minced garlic
- 1 cup chopped broccoli
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Place chicken quarters in a 9×13 inch baking dish and bake in preheated oven, covered, for 45 minutes.
Step 3
Meanwhile, in a large bowl combine rice and seasoning packages, water, soup, sour cream, crushed garlic, minced garlic and broccoli. Mix well.
Step 4
Remove chicken to a platter and drain oil. Spread rice mixture in the bottom of the baking dish, then arrange chicken on top of rice. Bake uncovered for 30 to 45 minutes, or until wild rice is opened up and liquid is absorbed.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 629 | |
| % Daily Value * | |
| Total Fat37g | 47% |
| Saturated Fat14g | 72% |
| Cholesterol170mg | 57% |
| Sodium1137mg | 49% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein38g | |
| Vitamin C26mg | 128% |
| Calcium120mg | 9% |
| Iron4mg | 20% |
| Potassium581mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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