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This recipe can be eaten as a side dish or as a light meal. It’s great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville’s bars.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 cloves garlic, minced
- ½ onion, diced
- 1 (10 ounce) box frozen chopped spinach, thawed and drained well
- 1 (12 ounce) can garbanzo beans, drained
- ½ teaspoon cumin
- ½ teaspoon salt
Directions
Step 1
Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 169 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 3% |
| Sodium600mg | 26% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber6g | 23% |
| Total Sugars2g | |
| Protein7g | |
| Vitamin C10mg | 51% |
| Calcium133mg | 10% |
| Iron3mg | 16% |
| Potassium450mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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