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Toasted English muffins make a perfect crust for mini breakfast pizzas.
Ingredients
- 6 English muffins, split in half
- PAM® Original No-Stick Cooking Spray
- ½ pound Odom's Tennessee Pride® Mild Country Sausage, thawed if frozen
- ½ cup chopped yellow onion
- ½ cup chopped green bell pepper
- ½ cup chopped fresh button mushrooms
- 8 eggs, beaten
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 ½ cups shredded part-skim mozzarella cheese
Directions
Step 1
Preheat broiler. Place English muffin halves on baking sheet; set aside. Spray large skillet with cooking spray. Heat over medium-high heat. Add sausage, onion, bell pepper and mushrooms; cook 5 minutes or until sausage is crumbled and vegetables are tender, stirring occasionally. Drain. Remove from skillet and keep warm.
Step 2
Reduce heat to medium. Add eggs to same skillet; sprinkle with salt and black pepper. Cook without stirring until edges and bottom begin to set. Gently turn to scramble; continue cooking until set.
Step 3
Broil English muffin halves 2 minutes or until toasted. Top halves evenly with sausage mixture, scrambled eggs and cheese. Broil 3 minutes more or until cheese melts. Serve immediately.
Cook’s Tips:
Make Ahead: Freeze pizzas on parchment lined baking sheet. Once pizzas are frozen, individually wrap and store in freezer for up to 3 months. To reheat, unwrap pizza and place on microwave-safe plate. Microwave on HIGH 2 minutes or until cheese melts. Let stand 1 minute before eating.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 220 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat5g | 24% |
| Cholesterol150mg | 50% |
| Sodium501mg | 22% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber1g | 5% |
| Total Sugars2g | |
| Protein13g | |
| Vitamin C6mg | 31% |
| Calcium177mg | 14% |
| Iron2mg | 10% |
| Potassium118mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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