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These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.
Ingredients
- 2 eggs
- 1 large ripe banana, mashed
- 1 cup quick-cooking rolled oats
- ½ cup unsalted raw sunflower seeds
- ½ teaspoon ground cinnamon
- ½ cup nonfat dry milk powder
- ½ cup chopped pitted dates
- ½ cup raisins
- ½ cup chopped walnuts
- ½ cup chopped dried apricots
- ½ cup toasted wheat germ
- 1/3 cup pure maple syrup
- ¼ cup whole-wheat pastry flour
Directions
Step 1
Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9×13-inch baking dish.
Step 2
Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
Step 3
Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 9 | |
| Calories 309 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat1g | 7% |
| Cholesterol43mg | 14% |
| Sodium56mg | 2% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber5g | 19% |
| Total Sugars28g | |
| Protein11g | |
| Vitamin C3mg | 14% |
| Calcium133mg | 10% |
| Iron3mg | 14% |
| Potassium599mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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