No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.
Ingredients
- 1 cup rolled oats
- ½ cup pumpkin seeds
- ½ cup walnuts
- ½ cup pecans
- 15 pitted Medjool dates
- ½ cup brown rice syrup
- 1 cup mini chocolate chips
- ½ cup shredded coconut
- ½ cup raisins
- ¼ cup sunflower seeds
Directions
Step 1
Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
Step 2
Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
Step 3
Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
Step 4
Refrigerate for 2 to 24 hours before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 45 | |
Calories 86 | |
% Daily Value * | |
Total Fat4g | 6% |
Saturated Fat1g | 7% |
Sodium5mg | 0% |
Total Carbohydrate11g | 4% |
Dietary Fiber1g | 4% |
Total Sugars8g | |
Protein2g | |
Vitamin C0mg | 1% |
Calcium10mg | 1% |
Iron1mg | 4% |
Potassium98mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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