Energy Balls without Peanut Butter

Energy Balls without Peanut Butter

No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.

Prep Time:
20 mins
Additional Time:
2 hrs
Total Time:
2 hrs 20 mins
Yield:
45 balls
Servings:
45

Ingredients

  • 1 cup rolled oats
  • ½ cup pumpkin seeds
  • ½ cup walnuts
  • ½ cup pecans
  • 15 pitted Medjool dates
  • ½ cup brown rice syrup
  • 1 cup mini chocolate chips
  • ½ cup shredded coconut
  • ½ cup raisins
  • ¼ cup sunflower seeds

Directions

Step 1
Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.

Step 2
Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.

Step 3
Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.

Step 4
Refrigerate for 2 to 24 hours before serving.

Nutrition Facts (per serving)

86
Calories
4g
Fat
11g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 45
Calories 86
% Daily Value *
Total Fat4g 6%
Saturated Fat1g 7%
Sodium5mg 0%
Total Carbohydrate11g 4%
Dietary Fiber1g 4%
Total Sugars8g
Protein2g
Vitamin C0mg 1%
Calcium10mg 1%
Iron1mg 4%
Potassium98mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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