Our goal was to make a wonderful tasting vegetable soup using all-natural and wholesome ingredients! Enjoy!
Ingredients
- ½ buttercup squash, halved and seeded
- 1 small yellow squash, peeled and cubed
- 1 sweet potato, peeled and cubed
- 1 nectarine, pitted and chopped
- ½ orange bell pepper, cubed
- ½ cucumber, peeled and cubed
- 1/3 cup chopped yellow onion
- 1 teaspoon salt
- ¼ teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground black pepper
- ½ cup low-sodium chicken broth
- ½ cup nonfat plain Greek yogurt
- 1/3 cup shredded Pecorino Romano cheese
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Place butternut squash face-down in a baking dish; pour water into dish around squash.
Step 3
Bake in the preheated oven until tender, about 45 minutes.
Step 4
While butternut squash bakes, place yellow squash, sweet potato, nectarine, orange bell pepper, cucumber, and onion into a large pot with enough water to cover. Stir in salt, cinnamon, nutmeg, and pepper to vegetable mixture. Bring to a boil. Cover, reduce heat, and simmer for 10 minutes.
Step 5
Remove butternut squash from the oven. Let cool 10 minutes.
Step 6
Scoop out the inner pulp of squash half; add to the simmering soup. Continue to let simmer to meld flavors for at least 15 minutes. Remove from heat; drain liquid.
Step 7
Place cooked vegetables into a food processor and puree until smooth.
Step 8
Transfer puree to a large saucepan over low heat. Stir chicken broth and yogurt into puree until well blended. Cover and let simmer until incorporated, about 15 minutes. Remove from heat; sprinkle with Pecorino Romano cheese. Serve.
Cook’s Note:
Recipe can be easily doubled to eliminate any food waste.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 217 | |
% Daily Value * | |
Total Fat3g | 4% |
Saturated Fat2g | 10% |
Cholesterol13mg | 4% |
Sodium774mg | 34% |
Total Carbohydrate41g | 15% |
Dietary Fiber7g | 24% |
Total Sugars13g | |
Protein10g | |
Vitamin C36mg | 181% |
Calcium211mg | 16% |
Iron2mg | 11% |
Potassium936mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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