End of Summer Soup

End of Summer Soup

Our goal was to make a wonderful tasting vegetable soup using all-natural and wholesome ingredients! Enjoy!

Prep Time:
35 mins
Cook Time:
1 hr 15 mins
Additional Time:
10 mins
Total Time:
2 hrs
Yield:
4 servings
Servings:
4

Ingredients

  • ½ buttercup squash, halved and seeded
  • 1 small yellow squash, peeled and cubed
  • 1 sweet potato, peeled and cubed
  • 1 nectarine, pitted and chopped
  • ½ orange bell pepper, cubed
  • ½ cucumber, peeled and cubed
  • 1/3 cup chopped yellow onion
  • 1 teaspoon salt
  • ¼ teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground black pepper
  • ½ cup low-sodium chicken broth
  • ½ cup nonfat plain Greek yogurt
  • 1/3 cup shredded Pecorino Romano cheese

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Place butternut squash face-down in a baking dish; pour water into dish around squash.

Step 3
Bake in the preheated oven until tender, about 45 minutes.

Step 4
While butternut squash bakes, place yellow squash, sweet potato, nectarine, orange bell pepper, cucumber, and onion into a large pot with enough water to cover. Stir in salt, cinnamon, nutmeg, and pepper to vegetable mixture. Bring to a boil. Cover, reduce heat, and simmer for 10 minutes.

Step 5
Remove butternut squash from the oven. Let cool 10 minutes.

Step 6
Scoop out the inner pulp of squash half; add to the simmering soup. Continue to let simmer to meld flavors for at least 15 minutes. Remove from heat; drain liquid.

Step 7
Place cooked vegetables into a food processor and puree until smooth.

Step 8
Transfer puree to a large saucepan over low heat. Stir chicken broth and yogurt into puree until well blended. Cover and let simmer until incorporated, about 15 minutes. Remove from heat; sprinkle with Pecorino Romano cheese. Serve.

Cook’s Note:

Recipe can be easily doubled to eliminate any food waste.

Nutrition Facts (per serving)

217
Calories
3g
Fat
41g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 217
% Daily Value *
Total Fat3g 4%
Saturated Fat2g 10%
Cholesterol13mg 4%
Sodium774mg 34%
Total Carbohydrate41g 15%
Dietary Fiber7g 24%
Total Sugars13g
Protein10g
Vitamin C36mg 181%
Calcium211mg 16%
Iron2mg 11%
Potassium936mg 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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