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The inclusion of tempeh adds a good measure of protein to this spicy enchilada casserole. You can replace the Cheddar cheese with Monterey Jack if you like. Serve with sour cream and salsa!
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 (4 ounce) can diced green chile peppers
- 1 jalapeno pepper, seeded and minced
- 1 (8 ounce) package tempeh, crumbled
- 6 (6 inch) corn tortillas
- 1 (19 ounce) can enchilada sauce
- 1 (6 ounce) can sliced black olives
- 8 ounces shredded Cheddar cheese
Directions
Step 1
Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9×13 inch baking dish.
Step 2
In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour enchilada sauce into a shallow bowl.
Step 3
Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
Step 4
Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 375 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat12g | 58% |
| Cholesterol54mg | 18% |
| Sodium709mg | 31% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber6g | 20% |
| Total Sugars1g | |
| Protein17g | |
| Vitamin C17mg | 86% |
| Calcium307mg | 24% |
| Iron3mg | 18% |
| Potassium324mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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