:max_bytes(150000):strip_icc()/1411575-emilys-excellent-taco-casserole-Rock_lobster-1x1-1-4d084074d301489dabd5e6cb7bddf45c.jpg)
This taco casserole is a super speedy dinner I like to make when it is getting late and I haven’t cooked yet. Chili, corn chips, and cheese are topped with lettuce and tomato. Spice it up with your favorite salsa. Vegetarian chili can be found with regular chili — it is often labeled as "fat-free." This recipe can easily be doubled and cooked in a 9×13-inch baking dish.
Ingredients
- 6 cups corn tortilla chips
- 2 cups vegetarian chili with beans
- 1 cup shredded Cheddar cheese
- 2 cups shredded lettuce
- 2 roma (plum) tomatoes, chopped
- ½ cup salsa
- ¼ cup sour cream
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Place chips in the bottom of a 9×9-inch baking dish. Pour chili straight from the can over chips. Sprinkle shredded cheese over top.
Step 3
Bake for 20 to 25 minutes in the preheated oven, until chili is bubbling and cheese is melted. Top with lettuce, tomato, sour cream, and salsa in the pan, or after serving if people are picky.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 477 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat10g | 52% |
| Cholesterol43mg | 14% |
| Sodium972mg | 42% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber8g | 28% |
| Total Sugars5g | |
| Protein19g | |
| Vitamin C3mg | 16% |
| Calcium396mg | 30% |
| Iron3mg | 18% |
| Potassium692mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7814376-white-chicken-chili-casserole-ddmfs-1x2-5864-85c6eef5b8e5403f89724fb955242adc.jpg)
:max_bytes(150000):strip_icc()/7966464_ChickenCobbler_2x1-9ba78b7b6e834f53b57a2181cc8977ae.jpg)
:max_bytes(150000):strip_icc()/7969090_Everything-Bagel-Seasoned-Chicken-Casserole_thedailygourmet_2x1-800faaed8a42432fa3ee36e8a5c153bc.jpg)
:max_bytes(150000):strip_icc()/7965584BigMacCasseroleNicole2x1-77523b6e9b5948a7a24a36c952142109.jpg)
:max_bytes(150000):strip_icc()/7644847_Cajun-Shrimp-and-Sausage-Pasta-Bake_TheDailyGourmet_2x1-346161ca5dff42fdaee2389ea4b721ba.jpg)
Leave feedback about this