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This is a great recipe for a quick and easy entree. My wife, who is 8 1/2 months pregnant, had chicken thawing and asked me to cook since she was exhausted. She didn’t have any plans so I just threw some things together and came up with this recipe. I’m sure it could be improved upon, but in a pinch it was easy and delicious.
Ingredients
- 1 tablespoon butter
- 2/3 cup barbeque sauce
- 1 tablespoon Worcestershire sauce
- 2/3 teaspoon garlic powder
- 1 ½ pounds skinless, boneless chicken pieces – cut into 1/2-inch strips
Directions
Step 1
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Step 2
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 530 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat6g | 28% |
| Cholesterol191mg | 64% |
| Sodium1201mg | 52% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber1g | 2% |
| Total Sugars23g | |
| Protein66g | |
| Vitamin C2mg | 10% |
| Calcium51mg | 4% |
| Iron3mg | 15% |
| Potassium680mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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