:max_bytes(150000):strip_icc()/197807-e329dbe10dba4b2db5cf0c6c8c864131.jpg)
A delicious favorite, modified to be lower in fat and calories, and no one will know you didn’t use ground beef.
Ingredients
- 1 slice multigrain bread
- 1 pound ground buffalo meat
- 1 onion, diced
- 1 egg, lightly beaten
- 1 teaspoon mustard powder
- ¾ cup canned diced tomatoes, drained
- 1 teaspoon salt
- 1 dash ground black pepper
- 1/3 cup ketchup
Directions
Step 1
Preheat an oven to 350 degrees F (175 degrees C). Crumble the bread slice into crumbs and set aside. Grease an 8×8 inch baking dish.
Step 2
Thoroughly mix ground buffalo meat, onion, egg, ground mustard, tomatoes, salt, pepper, and bread crumbs in a large bowl.
Step 3
Form the meat mixture into a loaf shape about 8×4 inches and place into the middle of the baking dish. Apply ketchup to the top and sides of the meatloaf.
Step 4
Bake in preheated oven until meat is no longer pink and ketchup forms a glaze over the meatloaf, 1 1/2 hours. Let stand 10 minutes before serving.
Cook’s Note
Use a slice of twelve-grain organic bread for the best results.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 179 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 6% |
| Cholesterol105mg | 35% |
| Sodium955mg | 42% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber2g | 6% |
| Total Sugars7g | |
| Protein24g | |
| Vitamin C9mg | 47% |
| Calcium46mg | 4% |
| Iron4mg | 20% |
| Potassium492mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/Screen-Shot-2022-02-28-at-2.30.24-PM-b11a5c6a39854e2ab50669069c01b0c8.png)
:max_bytes(150000):strip_icc()/6826627-a23c68d9d32848e9bee49c24d77b31d1.jpg)
:max_bytes(150000):strip_icc()/4591106-442ed22f94cb4d5093c46a8c4ee3fb83.jpg)
:max_bytes(150000):strip_icc()/6684494-ce6dd243d69741bcac6fb15543924c02.jpg)
:max_bytes(150000):strip_icc()/4570250-27a8b451773546c4900b5c58a649f49d.jpg)
Leave feedback about this