El Mestouk

El Mestouk

Not for the weak at heart, this one is a sweet chicken and fruit soup from Algeria. You must serve with a crusty baguette to soak up the sweet and tangy broth.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 tablespoon vegetable oil
  • 1 tablespoon minced onion
  • 2 teaspoons ground cinnamon
  • salt and pepper to taste
  • ½ cup golden raisins
  • ¼ cup dried apricots, cut in half (Optional)
  • 2 teaspoons lemon zest
  • 2 tablespoons lemon juice
  • 4 cups water
  • 2 apples – peeled, cored and sliced
  • ½ roasted, shredded rotisserie chicken

Directions

Step 1
Heat the vegetable oil in a large saucepan over medium-low heat. Cook the onion in the oil until it has softened and turned translucent, about 4 minutes. Stir in the raisins, apricots, lemon zest, lemon juice, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 5 minutes. Add the apples, and cook about 5 minutes longer until the apples soften. Season with additional cinnamon, salt, and pepper if desired. Stir in the shredded chicken before serving.

Nutrition Facts (per serving)

251
Calories
10g
Fat
31g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 251
% Daily Value *
Total Fat10g 13%
Saturated Fat2g 12%
Cholesterol36mg 12%
Sodium45mg 2%
Total Carbohydrate31g 11%
Dietary Fiber4g 14%
Total Sugars23g
Protein12g
Vitamin C9mg 44%
Calcium45mg 3%
Iron1mg 7%
Potassium424mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating