:max_bytes(150000):strip_icc()/5196784-egyptian-lentil-soup-Marieta-Alina-Florea-4x3-1-280dd5a4ab17494f824c2cb34a86076d.jpg)
This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Ingredients
- 3 cups water
- 1 cup red lentils
- 1 roma tomato, quartered
- 1 carrot, quartered
- 1 small onion, quartered
- 4 cloves garlic, quartered
- ¼ cube chicken bouillon (such as Maggi®)
- 2 teaspoons ground cumin
- ½ teaspoon sea salt
- ½ teaspoon cracked black pepper
- ¼ teaspoon ground coriander
- 1 cup water
Directions
Step 1
Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
Step 2
Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium316mg | 14% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber16g | 57% |
| Total Sugars3g | |
| Protein13g | |
| Vitamin C7mg | 37% |
| Calcium63mg | 5% |
| Iron7mg | 40% |
| Potassium609mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7968859_Green-Lentil-Gumbo-Soup_Chef-John_2x1-1e7e8401d148493094a7b3b8dfe56bd2.jpg)
:max_bytes(150000):strip_icc()/7549519_UzosJollofRice_2x1-18ba218fa4e449ea85bca10ee8bedfc5.jpg)
:max_bytes(150000):strip_icc()/7507145PeriPeriChickenChefJohn2x1-a7278602ca47469ab9a61ea2492a60f0.jpg)
:max_bytes(150000):strip_icc()/7497838WestAfricanGrilledBeefSujaChefJohn2x1-9d89838a2abd45bc8c1f096f437fe223.jpg)
:max_bytes(150000):strip_icc()/8542186-Lentil-Flatbread-Chef-John-2x1-1-2000-9fca4519854d45589f8810d5b944dfe0.jpg)
Leave feedback about this