Egyptian Koshary

Egyptian Koshary

This recipe is one of the most famous recipes in Egypt. It’s a traditional food that is delicious and savory.

Prep Time:
15 mins
Cook Time:
1 hr 35 mins
Total Time:
1 hr 50 mins
Yield:
4 servings
Servings:
12

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cups uncooked white rice
  • 3 cups water
  • ½ teaspoon salt
  • 1 (16 ounce) package uncooked elbow macaroni
  • 1 cup beluga lentils, soaked in water
  • 5 onions, minced
  • 2 cloves garlic, minced
  • 3 tablespoons distilled white vinegar
  • 4 ripe tomatoes, diced
  • ½ cup tomato paste
  • 1 ½ teaspoons salt
  • 1 teaspoon ground black pepper
  • 2 ½ teaspoons ground cumin
  • ¼ teaspoon cayenne pepper

Directions

Step 1
Heat 1 tablespoon vegetable oil in a saucepan over medium-high heat. Stir in rice; continue stirring until rice is coated with oil, about 3 minutes. Add 3 cups water and 1 teaspoon of salt. Bring to a boil; reduce heat to low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.

Step 2
Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until the it has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander. Return macaroni to cooking pot, cover and keep warm.

Step 3
Soak lentils for 30 minutes. Drain and rinse; drain again. Bring 2 cups water to a boil in a pot and stir in lentils. Bring to a boil; cover and reduce heat to low. Simmer until lentils are tender 15 or 20 minutes. Stir in 1/2 teaspoon salt.

Step 4
Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Cook the onions in the oil, stirring often, until they begin to brown, 10 to 15 minutes. Onions should be a nice caramelized brown color. Add garlic and cook another minute. Remove from pan, drain on a paper towel-lined plate.

Step 5
Place half of the onion mixture into a saucepan. Mix in the vinegar. Add the chopped tomatoes and tomato paste, black pepper, 2 1/2 teaspoons salt, cumin, and cayenne (if using). Bring to a boil then reduce heat to medium-low and simmer about 12 minutes.

Step 6
Serve by placing a spoonful of rice, then macaroni, and then the lentils on serving plates. Sprinkle with some of the browned onions, then top with tomato sauce.

Recipe Tip

To save time, you can prepare the lentils the day before and reheat them before serving.

Nutrition Facts (per serving)

359
Calories
3g
Fat
69g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 359
% Daily Value *
Total Fat3g 4%
Saturated Fat1g 3%
Sodium677mg 29%
Total Carbohydrate69g 25%
Dietary Fiber8g 28%
Total Sugars5g
Protein12g
Vitamin C8mg 38%
Calcium49mg 4%
Iron5mg 26%
Potassium478mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating