:max_bytes(150000):strip_icc()/222600-86a5f2cf666047bb9c84b3f07971c5fb.jpg)
This feta cheese omelet is delicious. Everyone who has tried it has loved it — and never expected it to turn out this good. Make sure the pan is well greased, or the sides will stick, and you won’t be able to roll it.
Ingredients
- 4 large eggs, beaten
- ½ teaspoon black pepper
- 3 tablespoons crumbled feta cheese
- 1 teaspoon milk
- 1 tablespoon vegetable oil
Directions
Step 1
In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Pour in eggs; tilt the pan until the bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over the top and bottom of cheese, then fold in the sides.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 242 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat6g | 32% |
| Cholesterol385mg | 128% |
| Sodium299mg | 13% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 0% |
| Total Sugars1g | |
| Protein15g | |
| Vitamin C0mg | 1% |
| Calcium125mg | 10% |
| Iron2mg | 12% |
| Potassium149mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/Salmon-and-Swiss-Chard-Quiche-2x1-1-e7954f0fa60740158bfb2b6ce9e0ac8b.jpg)
:max_bytes(150000):strip_icc()/ALR-8479335-moroccan-harira-soup-VAT-2x1-b098e61613ee4e4686d75a1d1bd7c38a.jpg)
:max_bytes(150000):strip_icc()/5282057-092795af276c4996b797c436c47af38f.jpg)
:max_bytes(150000):strip_icc()/Best-Breakfast-Quesadilla-2000-8eb843ed1fbd4362a43db6ce9b547dde.jpg)
:max_bytes(150000):strip_icc()/IMG_1513-2000-1bc257db9b104a02bcccbd6b1a2e60d9.jpg)
Leave feedback about this