Egyptian Bamia

Egyptian Bamia

This is a great recipe for making during the month of Ramadan. It is an Egyptian dish. Bake in a clay baking dish if available. If not, any deep baking dish is fine. Best served with rice.

Prep Time:
15 mins
Cook Time:
2 hrs
Total Time:
2 hrs 15 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ¼ cup olive oil
  • 1 large onion, finely chopped
  • 1 pound boneless lamb shoulder, cut into 1-inch pieces
  • salt and ground black pepper to taste
  • 1 (8 ounce) can tomato sauce
  • 2 cups water, or as needed to cover
  • 1 (10 ounce) package frozen okra, thawed

Directions

Step 1
Heat olive oil in a large saucepan over medium heat; cook and stir onion until translucent, about 7 minutes. Mix in lamb, salt, and black pepper; cook and stir until lamb is lightly browned, 5 to 10 more minutes.

Step 2
Stir in tomato sauce and water; season with salt and black pepper. Bring lamb mixture to a boil and reduce heat to low. Simmer lamb in sauce until very tender, at least 1 hour, adding more water as needed. Stir occasionally.

Step 3
Preheat oven to 350 degrees F (175 degrees C).

Step 4
Stir okra into lamb mixture, adding more water if necessary, and bring to a boil. Spoon the bamia into a 2-quart baking dish and adjust salt and black pepper; cover dish with foil.

Step 5
Bake in the preheated oven until okra is tender, about 45 minutes; uncover for last 10 minutes of baking.

Nutrition Facts (per serving)

339
Calories
26g
Fat
11g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 339
% Daily Value *
Total Fat26g 33%
Saturated Fat7g 34%
Cholesterol58mg 19%
Sodium337mg 15%
Total Carbohydrate11g 4%
Dietary Fiber3g 11%
Total Sugars6g
Protein17g
Vitamin C16mg 78%
Calcium90mg 7%
Iron2mg 12%
Potassium520mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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