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Tasty eggs Creole scramble.
Ingredients
- 1 tablespoon butter
- ¼ cup chopped mushrooms
- 1 tablespoon chopped onion
- 1 tablespoon chopped green bell pepper
- 1 cup crushed tomatoes
- 1 tablespoon capers
- 6 large eggs, beaten
- 4 slices bread, toasted
Directions
Step 1
Melt butter in a large skillet over medium-high heat. Cook and stir mushrooms, onion, and bell pepper in hot butter until soft, about 5 minutes. Add tomatoes and capers; bring to a simmer.
Step 2
Pour beaten eggs over vegetable mixture; cook and stir until eggs are scrambled and no longer runny, about 5 minutes.
Step 3
Spoon egg mixture over toast.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 222 | |
| % Daily Value * | |
| Total Fat11g | 15% |
| Saturated Fat4g | 22% |
| Cholesterol287mg | 96% |
| Sodium440mg | 19% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber2g | 7% |
| Total Sugars2g | |
| Protein13g | |
| Vitamin C8mg | 40% |
| Calcium101mg | 8% |
| Iron3mg | 18% |
| Potassium333mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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