This stew recipe with eggplant, zucchini, bell peppers, and basmati rice is a great vegetarian main dish.
Ingredients
- 1 medium eggplant, cut into 1 inch cubes
- 1 teaspoon kosher salt, or to taste
- ¼ cup olive oil
- 1 cup chopped onion
- 5 cloves garlic, chopped
- 3 medium fresh tomatoes, diced
- 1 large red bell pepper, chopped
- 1 medium zucchini, cut into large chunks
- 1 ½ cups water
- 1 cup Marsala wine
- ½ cup basmati rice
- ½ teaspoon salt, or to taste
- ¼ teaspoon red pepper flakes
- ¼ cup chopped fresh basil
- ¼ cup chopped fresh parsley
- 1 sprig fresh rosemary, leaves stripped and finely chopped
Directions
Step 1
Place eggplant cubes into a colander and sprinkle with 1 teaspoon kosher salt; let sweat for 30 to 45 minutes. Rinse to remove salt, then pat dry.
Step 2
Heat oil in a Dutch oven over medium heat. Add eggplant and saut? until slightly browned, 3 to 5 minutes. Add onion; cook and stir until transparent, about 5 minutes. Stir in garlic and saut? until fragrant, 2 to 3 minutes.
Step 3
Stir in tomatoes, bell pepper, zucchini, water, wine, rice, 1/2 tespoon salt, and pepper flakes; cook, stirring occasionally, over medium-high heat until mixture reaches a low boil. Reduce the heat and simmer until vegetables and rice are tender, about 45 minutes.
Step 4
Remove from the heat and stir in basil, parsley, and rosemary.
Editor’s Note:
Nutrition data for this recipe includes the full amount of kosher salt used to sweat the eggplant. The actual amount consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 395 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat2g | 11% |
Sodium750mg | 33% |
Total Carbohydrate48g | 17% |
Dietary Fiber8g | 29% |
Protein6g | |
Vitamin C85mg | 427% |
Calcium68mg | 5% |
Iron2mg | 9% |
Potassium913mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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