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A simple, easy, and healthy mixture of eggplant, zucchini, onion, tomato, and mushrooms tossed together in a frying pan and served over rice.
Ingredients
- 2 cups water
- 1 cup white rice
- 1 tablespoon extra-virgin olive oil
- 1 cup chopped mushrooms
- ½ medium red onion, chopped
- 1 eggplant, diced
- 1 small zucchini, diced
- ½ teaspoon low-sodium soy sauce, or more to taste
- 1 large tomato, chopped
- 1 teaspoon chopped unsalted peanuts
Directions
Step 1
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, about 15 minutes.
Step 2
Meanwhile, heat oil in a frying pan over medium heat. Add mushrooms and onion and saute for 3 minutes. Add eggplant, zucchini, and 1/2 teaspoon soy sauce; cook and stir for 5 minutes. Add tomato but do not stir in. Sprinkle in peanuts, cover, and cook for 4 to 5 minutes.
Step 3
Put rice onto serving plates and add extra soy sauce if desired. Top with vegetable mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 247 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat1g | 4% |
| Sodium36mg | 2% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber5g | 17% |
| Total Sugars5g | |
| Protein6g | |
| Vitamin C14mg | 70% |
| Calcium37mg | 3% |
| Iron3mg | 14% |
| Potassium517mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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