Eggplant Parmesan Bites

Eggplant Parmesan Bites

A bite-size version of one of my favorite entrees. It’s eggplant Parmesan you can eat while standing up! Serve warm or room temperature.

Prep Time:
30 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
1 hr 15 mins
Yield:
24 servings
Servings:
24

Ingredients

  • 1 tablespoon sea salt (such as Diamond Crystal®), divided
  • 1 small eggplant, cut into 1/2-inch rounds
  • 1 cup Italian-seasoned bread crumbs
  • 1 egg
  • 1 teaspoon olive oil, or more as needed
  • ½ cup ricotta cheese
  • 24 pita chips, or more to taste
  • 24 cherry tomatoes, or more to taste
  • 24 basil leaves, or more to taste

Directions

Step 1
Preheat oven to 375 degrees F (190 degrees C).

Step 2
Sprinkle 2 teaspoons salt over eggplant rounds in colander; allow to drain at least 30 minutes. Rinse salt off the eggplant.

Step 3
Spread bread crumbs into a shallow bowl and beat egg in a separate bowl. Dip eggplant into egg, allowing excess egg to drip off the eggplant; press into bread crumbs until eggplant slices are evenly coated on both sides.

Step 4
Arrange coated eggplant on a baking sheet and drizzle with olive oil.

Step 5
Bake in the preheated oven until lightly browned, about 10 minutes.

Step 6
Mix remaining 1 teaspoon salt with ricotta cheese in a bowl. Spoon ricotta cheese mixture onto each eggplant.

Step 7
Bake eggplant in the oven until cheese is heated through, 5 to 7 minutes.

Step 8
Place 1 eggplant slice onto each pita chip; top with a cherry tomato and basil leaf.

Cook’s Note:

You can also use fresh mozzarella in place of the ricotta if desired.

Nutrition Facts (per serving)

71
Calories
2g
Fat
10g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 24
Calories 71
% Daily Value *
Total Fat2g 3%
Saturated Fat0g 2%
Cholesterol9mg 3%
Sodium354mg 15%
Total Carbohydrate10g 4%
Dietary Fiber2g 6%
Total Sugars1g
Protein3g
Vitamin C4mg 19%
Calcium27mg 2%
Iron3mg 17%
Potassium94mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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