A bite-size version of one of my favorite entrees. It’s eggplant Parmesan you can eat while standing up! Serve warm or room temperature.
Ingredients
- 1 tablespoon sea salt (such as Diamond Crystal®), divided
- 1 small eggplant, cut into 1/2-inch rounds
- 1 cup Italian-seasoned bread crumbs
- 1 egg
- 1 teaspoon olive oil, or more as needed
- ½ cup ricotta cheese
- 24 pita chips, or more to taste
- 24 cherry tomatoes, or more to taste
- 24 basil leaves, or more to taste
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Sprinkle 2 teaspoons salt over eggplant rounds in colander; allow to drain at least 30 minutes. Rinse salt off the eggplant.
Step 3
Spread bread crumbs into a shallow bowl and beat egg in a separate bowl. Dip eggplant into egg, allowing excess egg to drip off the eggplant; press into bread crumbs until eggplant slices are evenly coated on both sides.
Step 4
Arrange coated eggplant on a baking sheet and drizzle with olive oil.
Step 5
Bake in the preheated oven until lightly browned, about 10 minutes.
Step 6
Mix remaining 1 teaspoon salt with ricotta cheese in a bowl. Spoon ricotta cheese mixture onto each eggplant.
Step 7
Bake eggplant in the oven until cheese is heated through, 5 to 7 minutes.
Step 8
Place 1 eggplant slice onto each pita chip; top with a cherry tomato and basil leaf.
Cook’s Note:
You can also use fresh mozzarella in place of the ricotta if desired.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 71 | |
% Daily Value * | |
Total Fat2g | 3% |
Saturated Fat0g | 2% |
Cholesterol9mg | 3% |
Sodium354mg | 15% |
Total Carbohydrate10g | 4% |
Dietary Fiber2g | 6% |
Total Sugars1g | |
Protein3g | |
Vitamin C4mg | 19% |
Calcium27mg | 2% |
Iron3mg | 17% |
Potassium94mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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