Crepes made with whole wheat flour, skim milk, and egg whites. You’d never know they’re more health-conscious than your basic crepe from the taste.
Ingredients
- ½ cup whole wheat flour
- 2 egg whites
- ½ cup skim milk
- 1 pinch salt
- 1 tablespoon vegetable oil
- ½ cup mixed frozen berries, thawed and drained
- 1 tablespoon confectioners' sugar for dusting
Directions
Step 1
Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
Step 2
Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 228 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat1g | 6% |
Cholesterol1mg | 0% |
Sodium83mg | 4% |
Total Carbohydrate33g | 12% |
Dietary Fiber5g | 17% |
Total Sugars10g | |
Protein10g | |
Calcium89mg | 7% |
Iron1mg | 7% |
Potassium272mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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