Egg-White Crepes

Egg-White Crepes

Crepes made with whole wheat flour, skim milk, and egg whites. You’d never know they’re more health-conscious than your basic crepe from the taste.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Yield:
4 crepes
Servings:
2

Ingredients

  • ½ cup whole wheat flour
  • 2 egg whites
  • ½ cup skim milk
  • 1 pinch salt
  • 1 tablespoon vegetable oil
  • ½ cup mixed frozen berries, thawed and drained
  • 1 tablespoon confectioners' sugar for dusting

Directions

Step 1
Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

Step 2
Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Nutrition Facts (per serving)

228
Calories
8g
Fat
33g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 228
% Daily Value *
Total Fat8g 10%
Saturated Fat1g 6%
Cholesterol1mg 0%
Sodium83mg 4%
Total Carbohydrate33g 12%
Dietary Fiber5g 17%
Total Sugars10g
Protein10g
Calcium89mg 7%
Iron1mg 7%
Potassium272mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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