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This egg fried rice made with simple ingredients is quick and easy.
Ingredients
- 1 cup water
- 2 tablespoons soy sauce
- ½ teaspoon salt
- 1 cup uncooked instant rice
- 1 teaspoon vegetable oil
- ½ onion, finely chopped
- ½ cup green beans
- 1 large egg, lightly beaten
- ¼ teaspoon ground black pepper
Directions
Step 1
Bring water, soy sauce, and salt to a boil in a medium saucepan. Stir in rice and remove from heat. Cover and let stand for 5 minutes.
Step 2
Heat oil in a medium skillet or wok over medium heat. Saut? onions and green beans in hot oil for 2 to 3 minutes. Pour in beaten egg and fry for 2 minutes, scrambling egg while it cooks.
Step 3
Add cooked rice to egg mixture; mix well. Season with pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 3% |
| Cholesterol47mg | 16% |
| Sodium848mg | 37% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein5g | |
| Vitamin C1mg | 5% |
| Calcium34mg | 3% |
| Iron1mg | 4% |
| Potassium105mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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