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A milk-free variation of baked oatmeal with no eggs. Great if you do not keep eggs around or are looking for a vegan version of this classic. It’s also not too sweet, with less than 1 cup sugar total.
Ingredients
- 1 cup unsweetened applesauce
- ¾ cup white sugar
- 3 cups oats
- 1 cup plain soy milk
- 1 tablespoon baking powder
- 1 teaspoon vegetable oil
- ½ teaspoon sea salt
- ½ cup raisins
- 1 tablespoon brown sugar, or more to taste
- ½ teaspoon ground cinnamon
- ¼ teaspoon baking powder
Directions
Step 1
Lightly grease a pie pan.
Step 2
Beat applesauce and white sugar together in a bowl. Add oats, soy milk, 1 tablespoon plus 1/4 teaspoon baking powder, vegetable oil, and sea salt; mix well. Fold raisins into oat mixture.
Step 3
Pour oat mixture into the prepared pie pan; top with brown sugar and cinnamon. Refrigerate for 8 hours to overnight.
Step 4
Preheat the oven to 350 degrees F (175 degrees C).
Step 5
Bake in the preheated oven until oatmeal is firm, 35 to 50 minutes.
Cook’s Notes:
Substitute rice milk or almond milk for the soy milk, if desired. Any dried fruit can be used in place of the raisins.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 348 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 4% |
| Sodium437mg | 19% |
| Total Carbohydrate74g | 27% |
| Dietary Fiber5g | 19% |
| Total Sugars41g | |
| Protein7g | |
| Vitamin C1mg | 4% |
| Calcium190mg | 15% |
| Iron4mg | 24% |
| Potassium334mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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