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Glorious garlic-and-edamame-flavored hummus. I think this is my new favorite and a great way to use up garlic scapes from your CSA box.
Ingredients
- 1 (16 ounce) package frozen shelled edamame (green soybeans)
- 5 tablespoons cashews, or more to taste
- 3 teaspoons salt, or as needed
- 1 cup green garlic (garlic scapes), cut into pieces
- 1 teaspoon coriander
- 1 teaspoon black pepper
- 1 small lemon, finely zested and juiced
- ¾ cup extra-virgin olive oil, or more as needed
Directions
Step 1
Bring 6 cups of water to a boil in a saucepan. Add edamame and cook until soft, 4 to 5 minutes. Drain and refrigerate for 10 minutes.
Step 2
Combine cashews and 1/8 teaspoon salt in the bowl of a food processor. Pulse until blended, scraping sides multiple times until mixture has a firm, dough-like consistency. Add cooked edamame, garlic scapes, coriander, pepper, lemon juice, lemon zest, and 2 teaspoons salt and pulse to desired consistency. Pour olive oil in slowly, with the processor running, until hummus is smooth. Season with more olive oil, salt, and pepper to taste.
Cook’s Note:
You can substitute garlic if garlic scapes are not in season
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 111 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 7% |
| Sodium306mg | 13% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars0g | |
| Protein3g | |
| Vitamin C10mg | 50% |
| Calcium52mg | 4% |
| Iron1mg | 5% |
| Potassium156mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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