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This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
Ingredients
- 2 cloves garlic
- 1 chipotle pepper in adobo sauce
- 2 tablespoons olive oil
- 1 teaspoon hot pepper sauce, or to taste
- ½ teaspoon cumin
- 1 cup frozen shelled edamame (green soybeans), thawed
- 1 tablespoon water, or as needed (Optional)
- salt and pepper to taste
Directions
Step 1
Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 65 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium48mg | 2% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 1% |
| Protein0g | |
| Vitamin C1mg | 7% |
| Calcium5mg | 0% |
| Iron0mg | 1% |
| Potassium13mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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